How to Structure Optimal Sequencing?

In this introduction, Kai will provide a structure for sequencing asanas, which he has worked on for over 10 years in his trainings.

In the 200 hrs TT Manual you will find 2 pages defining sequencing pretty free to create. Very tantric. Kai realized over the years that his trainees like to have a bit more support and structure to create their own sequencing.

From his understanding of the body’s anatomy & intelligence, the alignment principles of the UPA‘s as well as integrating what he learned in a 200hrs Sequencing training with Jason Crandell & in a 150 hrs training in “Spiral Dynamics“, Kai created a structure for the optimal sequence of a class.

So, What is optimal sequencing?

For Kai, an Optimal Sequence supports the practice in a therapeutic and a safe way, as well as prepares the student to being able to master every peak pose as never before in a class.

Of course, sequencing is from simple to complex, but Kai will teach you how to elaborate poses more from the inside of the body using body parts to find the best asanas for preparing peak poses.

In this talk, you will also receive a handout to be able to structure your very own optimal sequences for every possible pose.

Join Kai in this fantastic journey through